Ingredients
- 400g kidney beans
- 200g mackerel
- 1 red bell pepper
- 1 cucumber
- 125 ml full-fat yogurt
- 2.5 tbsp peanut butter
- 2 tbsp sweet soy sauce
- 3 tbsp tomato ketchup
- 1 tsp sambal oelek
- 150g corn
- iceberg lettuce
- optional wraps
Instructions
Rinse the kidney beans in a sieve under cold running water and drain well. Flake the mackerel into small pieces. Wash the bell pepper, halve it, remove the seeds and cut into small cubes. Wash the cucumber, cut in half lengthwise, scoop out the seeds with a spoon and cut into cubes. Drain the corn. Mix the beans, fish, bell pepper, cucumber and corn together. Make a sauce from the yogurt, peanut butter, sweet soy sauce, ketchup and sambal. Toss the sauce through the salad. Place washed iceberg lettuce leaves on a flat dish and top with the salad. (Or use the salad and lettuce in a wrap.)